Massage + Fascial Stretch Therapy

Description

This appointment combines Massage Therapy and Fascial Stretch Therapy (FST) in one session, the best of both worlds for pain relief, mobility, and overall function. Your treatment will be fully individualized based on your goals, health history, and assessment findings. We’ll decide together whether FST is completed first or after massage, depending on what your body needs that day. Includes: Brief check-in + reassessment as needed 30 minutes Massage Therapy 30 minutes Fascial Stretch Therapy (FST) A focused plan based on your goals (tightness, pain, mobility, performance, posture, etc.) This is a great option if you want both hands-on soft tissue work and intentional, guided stretching to improve movement and relieve tension. Please arrive on time for your appointment. Late arrivals will result in a shortened treatment to respect the schedule of other clients, and the full appointment fee will still apply. If this is your first visit, please arrive 5–10 minutes early to allow time for intake forms if they have not been completed in advance. A minimum of 24 hours’ notice is required for cancellations or rescheduling. If you have any questions prior to your visit, feel free to reach out. I look forward to working with you.